Patient handout · Pain & Spine conditions
Osteoporosis
What it is
Osteoporosis makes bones thin and weak, so they break more easily. It often has no signs until a bone breaks. Testing and treatment may help protect your bones.
Common symptoms
- Often no symptoms until a fracture
- Sudden back pain after minor strain or a fall
- Loss of height
- A stooped posture
What to expect at GSMC
- At your visit: We ask about your symptoms and examine you.
- Tests: You may need X-rays, an MRI or other tests. Not everyone needs them.
- Your plan: We talk about your options, starting with the simplest steps. We decide together.
Self-care tips
- Prevent falls: clear clutter, use night lights and add grab bars.
- Ask us about calcium, vitamin D and bone medicines.
- Weight-bearing activity, like walking, may help keep bones strong.
- Avoid heavy lifting and deep bending forward.
When to call us
- Pain that keeps getting worse, or does not get better with care
- New numbness, tingling or weakness in an arm or leg
- Pain with fever, chills or weight loss you cannot explain
- Pain that keeps you from sleeping or doing daily tasks
Call 911 or go to the emergency room for loss of bladder or bowel control, numbness in the groin or inner thighs, or sudden leg weakness.
This handout is general information and is not a substitute for medical advice.