Patient handout · Rheumatology
Physical & Occupational Therapy for Arthritis
What it is
Physical and occupational therapy help you move better and do daily tasks with less pain. A therapist teaches you exercises and easier ways to do things. Therapy may help protect your joints.
Who it may help
- People with arthritis that limits daily activities
- After a flare to rebuild strength
- Ankylosing spondylitis (posture and spinal mobility)
What to expect
- Getting started: Your rheumatologist explains how this fits your care plan.
- What you do: A therapist checks your joints, strength and daily tasks. You learn a home exercise plan. Splints or tools may help.
- Follow-up: We check your progress at each visit and adjust your plan.
Self-care tips
- Do your home exercises most days, even when you feel well.
- Pace yourself. Balance activity with rest.
- Use heat before exercise and ice after, if it helps.
- Keep taking your medicines as prescribed.
When to call us
- Pain or swelling that is much worse after activity
- A flare that does not settle
- New symptoms that worry you
Call 911 for chest pain, trouble breathing, or signs of a stroke.
This handout is general information and is not a substitute for medical advice.