Quit Smoking This December!
1. Read A Book
2. Go For A Walk
3. Chew A Piece Of Gum
4. Call A Friend
5. Drink A Cup Of Tea
6. Give Someone A Hug
7. Clean Out A Closet
8. Organize A Junk Drawer
9. Write A Poem
10. Organize Computer Files
11. Teach Yourself How To Knit
12. Plan Your Meals For The Week
13. Bake Some Cookies
14. Ride Your Bike
15. Spend Time With Family
16. Watch A Movie
17. Draw Some Pictures
18. Take A Nap
19. Meditate
20. Brush Your Teeth
21. Eat A Healthy Snack
22. Do A Crossword Puzzle
Smoking Is The #1 Cause Of Lung Cancer
23. Go Bowling
24. Take A Warm Shower
25. Write In A Journal
26. Play A Board Game
27. Sing Karaoke
28. Stretch
29. Learn An Instrument
30. Play A Sport
31. Relax On The Couch